Sports massage Newmarket
Sports massage therapies are specific to the individual. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Many aspects of sports massage therapy are useful components in a balanced training regime. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.
It is extremely effective whatever your sport and regardless of whether you are a novice or professional athlete or sports person.
Specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and mind for optimal performance.
